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vendredi, mars 23, 2007

J'ai teste pour vous: le Magma Yoga



Alors, je suis finalement allee tester ce fameux Magma Yoga au club Illoiha.

A l'accueil, on me demande d'acheter deux bouteilles d'eau, on me passe une serviette blanche et on me dit de releguer mon matelas de yoga au vestiaire (c'est le cas de le dire). La serviette fait office de matelas. Ah bon.

Je rentre dans le studio qui est donc compose, je le rappelle, de pierre volcanique. Cette pierre chauffe la salle et pour etre honnete, je ne sais pas a combien de degres, mais c'est bien plus chaud que le yoga bikram dont j'avais l'habitude.

Nous sommes donc 12 filles dans le studio (maximum autorise), chacune avec nos serviettes et nos litres d'eau, qui sa Contrex, qui son eau japonaise (moi).

Avant le cours, les filles attendent le debut allongees sur la pierre chaude.

Puis la prof s'installe et commence le cours.

Bon, heureusement que je maitrise (a peu pres) mon sujet en japonais parce que honnetement, son ton de voix ne devait pas depasser les 20 decibels.

Comme le studio est volontairemennt plonge dans la penombre, ca devient un peu un challenge pour comprendre ce qu'il faut faire.

Heureusement, le cours est simplissime. Nous sommes bien loin du Ashatanga ou autre Power yoga. Ici c'est plus de la relaxation-yoga.

Et ca tombe bien en fait, vu que la chaleur est tellement etouffante (et pourtant, c'est une adepte du mushi atsui qui vous parle) qu'on a vraiment du mal a bouger.

La prof s'arrete toutes les 3 pauses pour que l'on puisse ecluser nos litres d'eau et eponger la transpiration (prevoir imperativement une serviette supplementaire).

Je pense etre sortie du cours allegee de deux kilos d'eau (et de 4500 yen aussi alors que mon coupon precisait "cours a 2100 yen" mais bon, sur le moment, je n'ai pas verifie donc tant pis pour moi)..

Pour etre honnete, la chaleur est tellement intense que bon nombres des filles doivent sortir prendre le frais au bout d'une demi-heure. Apres 50 minutes, je priais interieurement pour que ca s'arrete!

Bref une seance detox sans doute efficace mais un peu trop extreme pour moi, et dont je suis ressortie avec une migraine carabinee (due a la desydratation subite?) ainsi qu' un ventre enoooooooorme a cause des deux litres ingeres en une heure et demie.

Je suis allee me coucher direct. Oui, a 22 heures.

Une experience que je ne renouvellerai donc pas mais rien ne vous empeche d'essayer...

Libellés : , ,

14 Commentaires:

Anonymous La Châtaigne a dit ...

Une expérience extrême !!!
;-)
Merci pour ce(s) récit(s) détaillé(s) et enlevé(s), qui donne(nt) un peu l'impression d'y être...

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